Diet of Hope

I started this 6 weeks ago. I am now on Phase 2 and am so excited for the accomplishments I have been able to do. But I am also excited for what is to come! They teach you portion control, give you menus to follow, and are amazing people - they are all so supportive. If you fall, they do not look down at you, they know it is hard to change how you eat, start working out almost everyday and stop thinking about food. For once in my life, I actually have hope that I will finally get to where I want to be weight and body wise. It is exciting, and I can't wait for my results in Phase 2! 

Here are my results of Phase 1:
BMI went from 35.1 to 32.5
I lost 14 pounds
Body fat went from 37.6 to 35.2
Waist = lost 4inches
Belly = lost about 4 inches
Hips = lost almost 5 inches
My labs all came back better, so I am now much healthier than I was before. I was pre-diabetic and now I am not.